The Wellness Circle offers a range of activities and guidance towards staying mentally, physically and emotionally well.
Sensory Sound Bar
Breathing techniques and sensory sounds to transport you
The health benefits of mindfulness, breathing techniques and the natural world have long been acknowledged, our sensory sound bar can help you to immerse yourself in their tranquillity.
Listen to soothing words that transcend you or let the sounds of nature uplift you. If you are visiting us on a desktop computer you can tailor your own personal journey by mixing the options below.
(Come back soon, this is a growing bank of resources. )